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I used to think I wasn’t good at meditating or practicing mindfulness. Then I found myself present—in the moment, in my breath—while...

I was nine years old, standing at the front of the school courtyard, with the national anthem rumbling in my throat and every eye in the...

The first two and a half months were tough. I had to break my exercise routine because I had some bleeding, and even though it was light,...

I Found Myself My professional life had started to feel more stable. The first time I thought I needed psychological support was...

I was in Mexico City, just hours before heading to the airport to catch my flight to Tokyo. It was going to be a long trip, with an...